Besides the fact that I'm working very hard on getting into tip top shape and have lost 4 pounds in 2 weeks, I have a very helpful TIP for anyone who doesn't already know/follow this.
TIP: Eat 6 - 8 small healthy meals a day instead of 3 big ones! I think we all know this (I know I have for years), but we don't always follow this helpful rule. It works though!
It is 12:45 pm right now, and I have eaten:
-lite cream cheese on whole wheat grain bread (9 am)
-Yogurt (10:30 am)
-Beef Jerky (11:40 am)
-Slim Fast (12:30 pm)
Note: beef jerky is actually an awesome snack! Not many calories at all and hardly any carbs!
See, all this could be consumed in one meal, but I broke it up into 4. I will continue to do so for the rest of the day. Eating less quantity but more times will cause your metabolism to speed up, did you know that? And I'm also thinking, this method would cause you to not feel too hungry at any point of the day, which in turn will naturally cause you to consume less (not that you need to but in case that's your goal)
I'm sorry to my readers who have been doing this all along...you are probably thinking, "duh!! this is nothing new, Yelena!"
However, I am so sure that there are many people out there who don't follow the eating 6-8 times a day method, so hopefully at least 1 or 2 of you will see this!
And now I would love to hear from you:
Do you have any tips?
Do you eat 6-8 times a day? If so, do you notice a difference?